MY TRAINING PHILOSOPHY

The following outlines my philosophy and approach to training based on years of experience and mentorship from industry leaders.

 

I genuinely believe my approach provides everyone with the best opportunity to function and perform, injury and pain-free. However, context is critical. My philosophy simply sets an adaptable foundation to develop and progress from, depending on your goals and circumstances. 

 

*Click BOLD for more information*

 

> Prioritise quality MOVEMENT and master the fundamentals.

> Develop STRENGTH within those movements and explore variability.

> Compliment movement with necessary MOBILITY and STABILITY work.

> Challenge and stimulate ENERGY SYSTEMS where appropriate. 

99151579_1119884408368001_75509440914212

 philosophy