The following outlines my philosophy and approach to training based on years of experience and mentorship from industry leaders.

 

I genuinely believe my approach provides everyone with the best opportunity to function and perform, injury and pain-free. However, context is critical. My philosophy simply sets an adaptable foundation to develop and progress from, depending on your goals and circumstances. 

 

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> Prioritise quality MOVEMENT and master the fundamentals.

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> Develop STRENGTH within those movements and explore variability.

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> Compliment movement with necessary MOBILITY and STABILITY work.

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> Challenge and stimulate ENERGY SYSTEMS where appropriate.